Weight Training Inc.
A component of bodybuilding and weight lifting, weight training is a technique
for developing muscle strength by progressively lifting increasing amount of
weights. However unlike bodybuilding and weight lifting, weight training is not
a sport. It is more a type of training method.
Here on this website you'll learn everything you need to know about weight training. From what energy system you use, how to properly warm up, what exercises you should do, how often you should do them and more.The goal of this website is to inform others of the
massive benefits gained through simply exercising every day; even if it's a minimum of 30 minutes everyday. If you want to improve your physical fitness and life, I strongly suggest you read through this website and apply what you learn.
YouTube dedicated to various forms of exercise: http://www.youtube.com/user/sixpackshortcuts?feature=pvchclk
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. -Arnold Schwarzenegger
Here on this website you'll learn everything you need to know about weight training. From what energy system you use, how to properly warm up, what exercises you should do, how often you should do them and more.The goal of this website is to inform others of the
massive benefits gained through simply exercising every day; even if it's a minimum of 30 minutes everyday. If you want to improve your physical fitness and life, I strongly suggest you read through this website and apply what you learn.
YouTube dedicated to various forms of exercise: http://www.youtube.com/user/sixpackshortcuts?feature=pvchclk
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. -Arnold Schwarzenegger