Bibliography
http://www.nursetogether.com/Lifestyle/Lifestyle-Article/itemId/457/The-Importance-of-Strength-Training.aspx
http://www.bodyandmind.co.za/healthweb/The_Importance_of_Streching.html
http://www.exrx.net/ExInfo/Sprint.html
http://www.brianmac.co.uk/plymo.htm
http://www.fitsugar.com/Definition-Plyometrics-188412
http://www.sport-fitness-advisor.com/flexibilitytraining.html
http://www.3fatchicks.com/6-benefits-of-plyometric-exercises/
http://www.sport-fitness-advisor.com/muscular-endurance.html
http://www.muscleandstrength.com/workouts/4-day-power-muscle-burn-workout-split.html
http://www.fitday.com/fitness-articles/fitness/body-building/the-5-components-of-physical-fitness.html
http://www.pumpone.com/blog/4componentsofintensity.html
http://www.building-muscle101.com/weight-lifting-diet.html
http://www.realweighttraining.com/weight-training-tips/
http://weighttraining.about.com/od/nutritionforweights/a/10foods0408.html
http://www.livestrong.com/article/376844-anaerobic-vs-aerobic-exercise-weight-loss/
http://www.womenshealthmag.com/weight-loss/weight-training-tips
http://www.acefitness.org/fitfacts/fitfacts_display.aspx?itemid=2655
http://www.freeweightloss.com/article11.html
http://www.livestrong.com/benefits-of-lifting-weights/
http://www.weightlossresources.co.uk/exercise/weight_training/benefits.html
http://www.brianmac.co.uk/weight.html
http://www.muscleandstrength.com/workouts/main.html
http://www.gymjunkies.com/strength-training/
http://www.aworkoutroutine.com/the-ultimate-weight-training-workout-routine/
http://www.bodyandmind.co.za/healthweb/The_Importance_of_Streching.html
http://www.exrx.net/ExInfo/Sprint.html
http://www.brianmac.co.uk/plymo.htm
http://www.fitsugar.com/Definition-Plyometrics-188412
http://www.sport-fitness-advisor.com/flexibilitytraining.html
http://www.3fatchicks.com/6-benefits-of-plyometric-exercises/
http://www.sport-fitness-advisor.com/muscular-endurance.html
http://www.muscleandstrength.com/workouts/4-day-power-muscle-burn-workout-split.html
http://www.fitday.com/fitness-articles/fitness/body-building/the-5-components-of-physical-fitness.html
http://www.pumpone.com/blog/4componentsofintensity.html
http://www.building-muscle101.com/weight-lifting-diet.html
http://www.realweighttraining.com/weight-training-tips/
http://weighttraining.about.com/od/nutritionforweights/a/10foods0408.html
http://www.livestrong.com/article/376844-anaerobic-vs-aerobic-exercise-weight-loss/
http://www.womenshealthmag.com/weight-loss/weight-training-tips
http://www.acefitness.org/fitfacts/fitfacts_display.aspx?itemid=2655
http://www.freeweightloss.com/article11.html
http://www.livestrong.com/benefits-of-lifting-weights/
http://www.weightlossresources.co.uk/exercise/weight_training/benefits.html
http://www.brianmac.co.uk/weight.html
http://www.muscleandstrength.com/workouts/main.html
http://www.gymjunkies.com/strength-training/
http://www.aworkoutroutine.com/the-ultimate-weight-training-workout-routine/